coldy224's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

82.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

797 kcal

Fat: 26.28g | Prot: 73.18g | Carbs: 64.35g. Breakfast: Broa de Milho, Chá (Infusão). Lunch: Salpicão de Frango. Dinner: Tomates, Peito de Frango (Pele Não Consumida). Snacks/Other: Broa de Milho. more...

2379 kcal

Exercise: Resting - 18 hours and 26 minutes, Sleeping - 5 hours, Race - 34 minutes. more...

Gaining 0.4 kg a Week

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coldy224's Journal, 26 Dec 18

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coldy224's Weight History