Weigh In record (no journal entry) for 26 December 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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696 kcal
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Fat: 43.77g | Prot: 57.30g | Carbs: 18.51g.
Breakfast: Walmart Queijo Mussarela, Café, Ovo, Manteiga (com Sal). Lunch: Walmart Queijo Mussarela, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carob House Alfarroba com Uva Passas. more...
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Gaining 0.9 kg a Week
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