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moletomzao
Journal
22 Dec 18
moletomzao's Journal, 22 Dec 18
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Indo rápido até :) Tenho andado de bike pro trabalho e sinto uma enorme diferença no corpo.
62.9 kg
Lost so far:
13.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1479 kcal
Fat: 21.83g | Prot: 51.56g | Carbs: 149.06g.
Lunch:
Tapioca, Tirolez Catupiry, Limonada, Kenko Molho Barbecue, Pif Paf Filé de Peito Desfiado.
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Vinho Cabernet Sauvignon, Brahma Cerveja.
more...
1598 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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moletomzao's Weight History
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