Weigh In record (no journal entry) for 26 December 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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836 kcal
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Fat: 27.09g | Prot: 40.02g | Carbs: 123.51g.
Breakfast: Italac Leite Integral, Castanha do Pará. Lunch: Carne de Alce Cozida, Melão, Melancia, Cenouras, Couve Manteiga Crua. Dinner: Abacate, Cacau em Pó (Não Adocicado), Banana Prata, Pasta de Amendoim. Snacks/Other: Café com Açúcar, Pêra, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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