lwting's Journal, 27 Dec 18


View Diet Calendar, 27 December 2018:
1419 kcal Fat: 58.92g | Prot: 164.62g | Carbs: 58.06g.   Breakfast: 小黃瓜, Costco 義式雞胸, 煮熟的紅蘿蔔, 馬鈴薯(水煮,加鹽), 水煮蛋. Lunch: Costco 義式雞胸, 鯛魚, 秀珍菇, 甜豆, 青江菜. Dinner: 鮭魚, 萵苣, 豬腳. Snacks/Other: 水. more...

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