Weigh In record (no journal entry) for 27 December 2018
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1961 kcal
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Fat: 102.03g | Prot: 96.52g | Carbs: 168.53g.
Breakfast: Ceviz, Zazella Keçiboynuzu Özü, Sirke, Zeytinyağı, Limon, Beyaz Peynir, Nane, Maydanoz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Brokoli Corbasi, Karışık Yeşil Salata, Kavurma, Pirinç Pilavı, Kabak Tatlısı. Dinner: Haşlanmış Yumurta, Big Joy Yüksek Proteinli Çabuk Çorba, Çörekotu, Lor Peyniri, Kiraz Domates, Eker Süzme Yoğurt, Nane, Maydanoz, Pirinç Lapası. more...
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2832 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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