valensia123's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

71.3 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1439 kcal

Fat: 17.11g | Prot: 193.49g | Carbs: 139.40g. Breakfast: Салат, Креветки (Вареные или на Пару), Капучино. Lunch: Хурма, Финик. Dinner: Виталюр Креветки Тигровые , Мандарины. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2174 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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valensia123's Journal, 27 Dec 18

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