Weigh In record (no journal entry) for 05 October 2012
|
112.5 kg
Lost so far: 67.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2012:
|
917 kcal
|
Fat: 24.36g | Prot: 28.43g | Carbs: 165.83g.
Breakfast: Peppermint (Mint), Pears, Kiwi Fruit, Blackberries, Apples. Lunch: Ginger, Apples, Carrots, Celery, Cucumber (with Peel), Apples, Spinach. Dinner: Mandarin Sauce, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Waterchestnuts, Red Onions, Carrots, Asparagus, Broccoli. Snacks/Other: Plums. more...
|
|
3071 kcal
|
Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|