Weigh In record (no journal entry) for 27 December 2018
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82.9 kg
Lost so far: 4.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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839 kcal
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Fat: 26.20g | Prot: 39.70g | Carbs: 102.10g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Kölln Haferflocken, Alpro Soya Natur Jogurt, Lidl Himbeeren, Kaffee. Lunch: Bratensoße, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Kaisergemüse. Dinner: Gurke (mit Schale), Golden Toast Vollkorn Harmonie, Goldessa Balance. Snacks/Other: Merci Merci Finest Selection. more...
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2462 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Sarah2606's Weight History
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