syintiadwin's Journal, 27 Dec 18

Lunch Menu

View Diet Calendar, 27 December 2018:
576 kcal Fat: 17.98g | Prot: 45.97g | Carbs: 81.90g.   Breakfast: Indomaret Kacang Koro, Mangga, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Daun Katuk, Acar Mentimun Manis, Ikan Tongkol Goreng, Daging Kambing, Nasi Putih. more...
2338 kcal Exercise: Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   

Comments 
perbanyak proteinnya 
27 Dec 18 by member: syintiadwin

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


syintiadwin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.