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Demir atim 10 dk 90 nabiz isinma 50 dk 110-130 nabiz arasin yag yakim bolgesi 10 dk 110-170 nabiz interval ant. 5 dk 80 nabiz soguma
View Diet Calendar, 27 December 2018:
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754 kcal
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Fat: 46.05g | Prot: 42.18g | Carbs: 44.78g.
Breakfast: Kefir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Marul, Havuç, Haşlanmış Yumurta. Dinner: Havuç, Kefir, Mantar Yemeği. more...
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2491 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Samsung Health - 21 hours. more...
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