Weigh In record (no journal entry) for 27 December 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1409 kcal
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Fat: 25.26g | Prot: 121.98g | Carbs: 177.17g.
Breakfast: Merkur Immer Gut Kärntner Kasnudeln. Lunch: Milfina Magertopfen, Heidelbeeren, Gemischte Nüsse. Dinner: Schärdinger Quargel, Heidelbeeren, Milfina Magertopfen. Snacks/Other: Granco Vollkornreiswaffeln. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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