Weigh In record (no journal entry) for 05 October 2012
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1809 kcal
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Fat: 76.31g | Prot: 57.51g | Carbs: 204.37g.
Breakfast: Bio-Finn-Brötchen, Frische Fettarme Milch, Die Leichte mit Joghurt, Filetwurst Geflügel. Lunch: Curry Gewürz Ketchup, Bratkartoffeln, Bruzzlkracher. Dinner: Cravattini Käse Kräuter. Snacks/Other: Sekt, Cerealien, Bananen. more...
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1599 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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