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zapatista
Journal
27 Dec 18
zapatista's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
95.2 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
1826 kcal
Fat: 126.76g | Prot: 58.65g | Carbs: 127.99g.
Breakfast:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Almonds, Food Club Peanuts.
Lunch:
Hard-Boiled Egg, Starbucks Chocolate Chunk Muffin.
more...
2548 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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