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elizabeth scarlett
Journal
27 Dec 18
elizabeth scarlett's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
59 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
669 kcal
Fat: 14.64g | Prot: 52.93g | Carbs: 84.71g.
Breakfast:
Soprole Protein +.
Lunch:
Colun Queso Gouda Laminado, Arvejas, Lechuga, Lider Camaron Cocido Pelado, Pan Pierre Pan Integral Grande.
Dinner:
Arándanos, Soprole Protein +.
more...
1775 kcal
Exercise:
cami - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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elizabeth scarlett's Weight History
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