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Lepardldy
Journal
27 Dec 18
Lepardldy's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
96.3 kg
Lost so far:
83.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
550 kcal
Fat: 23.00g | Prot: 63.19g | Carbs: 23.91g.
Breakfast:
Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein.
Lunch:
Pork Chops (Top Loin, Boneless), Broccoli.
Dinner:
Green String Beans, Turkey Dark Meat.
Snacks/Other:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
2275 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Fitbit - 23 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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Lepardldy's Weight History
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