Weigh In record (no journal entry) for 27 December 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1966 kcal
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Fat: 61.14g | Prot: 131.18g | Carbs: 226.60g.
Breakfast: Sementes de Girassol sem Casca, Nestlé Aveia em Flocos Finos, Ovo, Nestlé Iogurte Natural Integral. Lunch: Tio João Arroz Integral Cozido, Cenouras Cozidas, Abobrinha Cozida, Carne do Peito de Frango, Maçãs Gala. Dinner: Banana Nanica, Pêra Portuguesa, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Naturovos Albumina, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dori Amendoim tipo Japonês, Yoki Amendoim Doce Pralinê, Ovo. more...
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Losing 0.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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