Weigh In record (no journal entry) for 28 December 2018
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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701 kcal
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Fat: 25.49g | Prot: 48.73g | Carbs: 63.79g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Bircher Müsli, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weich Gekochtes Ei. more...
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Losing 1.4 kg a Week
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Helmut Lutz's Weight History
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