Weigh In record (no journal entry) for 28 December 2018
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1364 kcal
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Fat: 50.67g | Prot: 43.74g | Carbs: 188.20g.
Breakfast: Patatas Fritas, Pisto, Oreo Galletas Oreo, Nespresso Café Capsulas, Mercadona Pan de Soja, Huevo Frito. Lunch: Oreo Galletas Oreo, Uva, Mandarina, Plátano, Pollo Asado, Patatas Cocidas, Hacendado Patatas Chips, Fideos. more...
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Losing 4.2 kg a Week
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