Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melkiah
Journal
05 Oct 12
Melkiah's Journal, 05 Oct 12
Melkiah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2012
98.0 kg
Lost so far:
5.4 kg
.
Still to go:
29.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 October 2012:
658 kcal
Fat: 31.43g | Prot: 70.50g | Carbs: 14.92g.
Breakfast:
atkins bar.
Lunch:
egg, bacon, ham steak.
more...
2623 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melkiah's Weight History
View Complete History