Melkiah's Journal, 05 Oct 12

Hey I want friends on here. I don't want to diet alone!

WE CAN SHARE TIPS AND SUCCESS STORIES <3

Befriend me today!

I have a few secrets up my sleeve ^_^

Last time I went on atkins I burned 30 lbs in a month! and that's excluding glucogen stores!

Let's do this!

View Diet Calendar, 05 October 2012:
658 kcal Fat: 31.43g | Prot: 70.50g | Carbs: 14.92g.   Breakfast: atkins bar. Lunch: egg, bacon, ham steak. more...
2623 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Melkiah's Weight History


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