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28 Dec 18

josephc0917's Journal, 28 Dec 18

 
完了 吃翻了😱😱😱😱
View Diet Calendar, 28 December 2018:
2894 kcal Fat: 158.72g | Prot: 173.70g | Carbs: 183.60g.   Breakfast: 鮮奶茶, 巧克力芝士蛋糕, 7-11 桂圓核桃麵包, 蘋果, 馬修嚴選 精品優格. Lunch: 炒雞蛋（整個）, 蘋果西打 蘋果西打, 豬肝, 烤或水煮魚, 炒麵, 炒飯, 白飯. Dinner: 雞腿, 燒鴨, 五花肉, 豬肉, T骨牛排（瘦肉，燒烤）. more...
172 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
肉～🤤🤤🤤 
28 Dec 18 by member: yuzaamada
🍻 
28 Dec 18 by member: 筆記彡彡
哇😍🤤👍 
28 Dec 18 by member: 青春痘
😱😱😱😱😋😋😋 
28 Dec 18 by member: chenxxxcccc
哦不……😍 
28 Dec 18 by member: Rainbowbai
跟客戶聚餐 還喝了兩杯500cc的啤酒😭😭😭 
28 Dec 18 by member: josephc0917
乾杯好吃 老乾杯也好吃 
28 Dec 18 by member: gulinlin
本來要找老乾杯的 聽說不便宜😅😅😅 
28 Dec 18 by member: josephc0917
🤤🤤🤤 
28 Dec 18 by member: 尼歐NEO
吃到店跟賣塲都關門了 都是聚餐 好難減 連假開始了😱😱😱 
28 Dec 18 by member: josephc0917
之後還有尾牙一波😈春酒一波😈 
28 Dec 18 by member: yuzaamada
今天肥了一點多公斤😱😱😱 
28 Dec 18 by member: josephc0917
連兩餐吃才一公斤多😑😑😑 
28 Dec 18 by member: chenxxxcccc
黑咩，才1公斤多，太少😅 
28 Dec 18 by member: 尼歐NEO
明天要吃鐵板燒 繼續吃😅😅😅 
28 Dec 18 by member: josephc0917
離 打回原形 还 早的很⋯ 放心放心 😁😁😁😎😎😎 
29 Dec 18 by member: gulinlin
只吃肉好像不會飽 那天回家又吃了麵包😭😭😭 
29 Dec 18 by member: josephc0917
一定是肉沒吃夠，光記得拍照📷 
29 Dec 18 by member: 尼歐NEO

     
 

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