Weigh In record (no journal entry) for 28 December 2018
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1493 kcal
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Fat: 94.37g | Prot: 103.50g | Carbs: 58.61g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tapioca. Lunch: Feijão de Corda, Queijo Mozzarella, Vagem Cozida, Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Salame, Nestlé Creme de Leite, Abacates. Snacks/Other: Pão Low Carb, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.2 kg a Week
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