Weigh In record (no journal entry) for 22 December 2018
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1353 kcal
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Fat: 22.58g | Prot: 133.16g | Carbs: 150.29g.
Breakfast: Zwiebelringe (Paniert und Gebraten), Krebsfleisch, ESN Designer Whey Chocolate, Honig, Arla Skyr Natur. Lunch: Frittierter Calamari, Grüner Tee, Maggi Chinesische Suppe, Schweinefleisch süß-sauer, Sushi, Akakiko Lachs Sushi, Lachs Maki. Dinner: IronMaxx 100% Whey Isolate. Snacks/Other: BioTech USA 100% Creatin Monohydrat, Whey Protein. more...
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2300 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Voltilam's Weight History
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