Voltilam's Journal, 28 Dec 18


View Diet Calendar, 28 December 2018:
2019 kcal Fat: 65.80g | Prot: 158.86g | Carbs: 188.50g.   Breakfast: Olivenöl, Semmel, Spiegelei ohne Fett, Weich Gekochtes Ei. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Calamari Gegrillt, Parmesan (Gerieben), Schwarze Oliven, Honigmelonen, Prosciutto, Weißbrot. Dinner: Semmel, Beef Tartare. more...

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