Weigh In record (no journal entry) for 28 December 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2442 kcal
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Fat: 111.84g | Prot: 99.48g | Carbs: 270.83g.
Breakfast: Mischbrot, SPAR Speise Topfen. Lunch: Lachs Maki, Acht Schätze, Bofrost Bami Goreng, Garnele. Dinner: Halbsüße Pralinen. Snacks/Other: Marmelade, Butter, Semmel, Krainer. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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