Weigh In record (no journal entry) for 28 December 2018
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95 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2037 kcal
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Fat: 71.96g | Prot: 104.50g | Carbs: 135.75g.
Breakfast: Ricotta (Latte Intero). Lunch: Galbusera Cracker Magretti, Cipolle Dolci, Aia Durango Alette Arrosto di Pollo. Dinner: Vino Bianco da Tavola, Calamari Fritti, Salmone Affumicato, Pane Bianco, Spaghetti alle Vongole. Snacks/Other: Granarolo Stracchino Cremoso. more...
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Losing 3.5 kg a Week
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fabiobettiol84's Weight History
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