Weigh In record (no journal entry) for 29 December 2018
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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974 kcal
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Fat: 19.97g | Prot: 55.74g | Carbs: 139.21g.
Breakfast: Kue Bolu, Bakso Ikan, Shirataki Nasi Nasi, Mie Telur (Ditambah, Masak), Pempek. Lunch: Bakso Ikan, Shirataki Nasi Nasi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pempek. more...
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Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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