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106/79/100
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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8058 kcal
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Fat: 569.00g | Prot: 625.35g | Carbs: 83.05g.
Breakfast: 義美 低脂鮮奶, 義美 低脂鮮奶, 紅茶. Lunch: 白蘿蔔, 茼蒿, 秀珍菇, 炒金針菇, 金針菇, 香菇, 羊肉湯, 海帶芽. Dinner: 羊排（瘦肉和肥肉一起吃）, 羊肉. more...
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Gaining 1.4 kg a Week
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