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aangzach
Journal
29 Dec 18
aangzach's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
51.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
742 kcal
Fat: 21.18g | Prot: 34.94g | Carbs: 110.82g.
Breakfast:
Kapal Api Grande.
Lunch:
Firm Silken Tofu.
Dinner:
Oatmeal.
Snacks/Other:
Indofood Sun Bubur Beras Merah, Tomatoes, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream.
more...
1540 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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aangzach's Weight History
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