Weigh In record (no journal entry) for 29 December 2018
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58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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906 kcal
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Fat: 22.64g | Prot: 59.08g | Carbs: 118.58g.
Breakfast: Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Egg White. Lunch: Frisco Friscochino, Woolworths Lean Beef Mince, Sweet Potato. Dinner: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Multigrain Brown Rice Cakes (Unsalted), Woolworths Long Life Fat Free Milk. more...
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Gaining 0.9 kg a Week
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