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makan siang rendah kalori tinggi protein karna kemarin makan mie instan wkwk
View Diet Calendar, 29 December 2018:
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529 kcal
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Fat: 15.80g | Prot: 22.37g | Carbs: 62.83g.
Breakfast: Ommanson May Kimchi Kimchi Sayur Asinan Korea. Lunch: Egg White, Egg Omelet or Scrambled Egg, Ommanson May Kimchi Kimchi Sayur Asinan Korea. Dinner: La Fonte Spagetti with Chicken Sauce. more...
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1762 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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