Weigh In record (no journal entry) for 06 October 2012
|
72.5 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
2072 kcal
|
Fat: 63.88g | Prot: 60.59g | Carbs: 186.68g.
Breakfast: Butter, Sardines in Oil (Canned), Whole Wheat Pita Bread. Lunch: Strawberries. Dinner: Indian Sambar Dhal, Green Peas (Frozen), Chapatti, Goan Fish Curry. Snacks/Other: Crisps, Gin, Chocolate Ice Cream Cone, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2012 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|