Weigh In record (no journal entry) for 29 December 2018
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94 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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886 kcal
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Fat: 31.91g | Prot: 81.55g | Carbs: 66.68g.
Breakfast: Куриные Грудки (Запеченые), Бахетле Плов Узбекский с Говядиной. Lunch: Беринг Шпроты Крупные в Масле, АТБ Скумбрия Соленая, Картофель Отварной. more...
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Losing 0.3 kg a Week
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