Weigh In record (no journal entry) for 29 December 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1914 kcal
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Fat: 74.41g | Prot: 106.73g | Carbs: 82.59g.
Lunch: Brokkoli, Ei (Ganz), Rama Cremefine 15%, Milch 1,5%, Parmesan (Hart). Dinner: Ananas, Brokkoli, Mais, Champignons, Rote Paprika, Schweinefilet, Putenbrust Fleisch, REWE Kassler, Jean Luc Raclette Käse. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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2219 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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nancypries's Weight History
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