Weigh In record (no journal entry) for 29 December 2018
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1166 kcal
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Fat: 33.80g | Prot: 53.75g | Carbs: 185.81g.
Breakfast: Jeruk, Pepaya. Lunch: Kopiko Permen, Susu Almond Manis, Cabai Merah atau Rawit, Mentimun (Kupas), Kecambah, Tomat, Roti Panggang, Ayam Goreng, Sambal Goreng. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Mentimun (Kupas), Kecambah, Telur Dadar, Keju Cheddar, Roti Panggang. Snacks/Other: Jeruk, Pepaya, Mentimun (Kupas), Jeruk, Pisang Goreng. more...
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1613 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pole Dancing - 15 minutes. more...
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Losing 0.6 kg a Week
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susikarnaini's Weight History
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