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View Diet Calendar, 29 December 2018:
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1172 kcal
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Fat: 45.01g | Prot: 52.94g | Carbs: 142.27g.
Lunch: Spageti, Sayap Ayam, Jeruk, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Tumis Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Naraya Oat Choco. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gitakusuma's Weight History
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