Weigh In record (no journal entry) for 29 December 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1766 kcal
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Fat: 74.80g | Prot: 82.24g | Carbs: 186.56g.
Breakfast: Лимон, Натуральное Хозяйство Йогурт Фруктовый Черника, Творог 5%, Окей Изюм Темный, Сметана 20%, Махеевъ Джем Глинтвейн. Lunch: Штолле Кулебяка с Мясом, Капучино. Dinner: Штолле Пирог с Рыбой (Штолле), Капучино, Movenpick Мороженое Пломбир с Кленовым Сиропом. more...
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3293 kcal
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Exercise:
Shopping - 4 hours and 30 minutes, Hiking - 4 hours and 30 minutes, Desk Work - 4 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Reading - 2 hours and 30 minutes. more...
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steady weight
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ulitoshca's Weight History
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