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rehauge77
Journal
29 Dec 18
rehauge77's Journal, 29 Dec 18
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Sehr schön, so muss das laufen 😊👍
79.4 kg
Lost so far:
13.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
815 kcal
Fat: 52.32g | Prot: 36.90g | Carbs: 46.68g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Böklunder Schinkenwürstchen.
Dinner:
Salatcup Hähnchen mit Senfdressing.
more...
2416 kcal
Exercise:
Race - 27 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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rehauge77's Weight History
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