Weigh In record (no journal entry) for 29 December 2018
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1484 kcal
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Fat: 30.18g | Prot: 74.56g | Carbs: 235.19g.
Breakfast: Творожный Десерт, Яблоко Желтое. Lunch: Карась Жареный, Хурма. Dinner: Чай с Молоком, Ren-Milk Кефир 1%. Snacks/Other: Баурсак, Конфета, Апельсин. more...
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Losing 0.4 kg a Week
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Tamaraasdfghjkl's Weight History
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