Weigh In record (no journal entry) for 29 December 2018
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1729 kcal
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Fat: 65.32g | Prot: 113.73g | Carbs: 172.25g.
Breakfast: Dymatize Nutrition Elite Casein, Atlhetica Best Whey Cookies & Cream, Atlhetica Best Whey Peanut Butter, Bolo de Milho, Pizza Portuguesa. more...
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Losing 4.9 kg a Week
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VitorTrigueiro's Weight History
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