|
hari ini semua yg masuk ke perut kalorinya 0.
View Diet Calendar, 29 December 2018:
|
1757 kcal
|
Fat: 90.96g | Prot: 90.36g | Carbs: 148.98g.
Breakfast: Good Day Cappuccino. Lunch: Kaki Katak, Daging Sapi, Brokoli Dimasak (dari Segar), Kue Nastar, Pangsit Polos, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Emping Melinjo, Telur Dadar, Kacang Mete, Kacang Sangrai Kering (dengan Garam), Asinan, Dodol, Durian, Pisang. more...
|
|
1577 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|