Weigh In record (no journal entry) for 29 December 2018
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60 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1134 kcal
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Fat: 56.94g | Prot: 133.43g | Carbs: 16.88g.
Breakfast: Azeite de Oliva. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caldo Verde III, Clara de Ovo. Snacks/Other: El Shadday Amendoim e Canela, El Shadday Amendoim e Canela. more...
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Losing 0.4 kg a Week
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buh22824's Weight History
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