Weigh In record (no journal entry) for 29 December 2018
|
70.3 kg
Lost so far: 23.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1186 kcal
|
Fat: 54.28g | Prot: 73.20g | Carbs: 101.21g.
Breakfast: Borden 1% Chocolate Milk, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Honeycrisp Apples, Turkey Sandwich, Great Value Hamburger Dill Chips Pickles. Dinner: Great Value Skim Milk, Great Value Skim Milk, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|