Marcia Santos 1967's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

80.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1004 kcal

Fat: 57.59g | Prot: 42.14g | Carbs: 77.29g. Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Lacta Chocolate Ao Leite, Batatas Fritas. Snacks/Other: Fruki Refrigerante de Laranja, Pastel de Queijo. more...

2112 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Marcia Santos 1967's Weight History

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Marcia Santos 1967's Journal, 29 Dec 18

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Marcia Santos 1967's Weight History