Weigh In record (no journal entry) for 29 December 2018
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94.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1043 kcal
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Fat: 31.25g | Prot: 91.36g | Carbs: 101.39g.
Breakfast: Orasi Latte di Nocciola , Aptonia Whey 3 Chocolate. Lunch: Aia Durango Alette Arrosto di Pollo. Snacks/Other: Galbusera Cracker Magretti, Coppiello Giovanni Bresaola di Equino, Aptonia Whey 3 Chocolate, Banana, Orasi Latte di Nocciola . more...
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Losing 2.1 kg a Week
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fabiobettiol84's Weight History
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