Weigh In record (no journal entry) for 19 December 2018
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1765 kcal
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Fat: 81.30g | Prot: 55.86g | Carbs: 203.52g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Cloetta Juleskum, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Ketchup, Johnnys Senap Söt-Stark, Korvbrödsbagarn Korvbröd, ICA Chorizo Kryddig Korv. Snacks/Other: Estrella Sourcream Onion, Chokladboll, Knäck, Chokladboll. more...
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Losing 1.8 kg a Week
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patrik_morp's Weight History
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