Weigh In record (no journal entry) for 30 December 2018
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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625 kcal
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Fat: 15.44g | Prot: 51.95g | Carbs: 66.75g.
Breakfast: Bakso Ikan, Shirataki Nasi Nasi, Ikan Mujair Goreng, Pempek. Snacks/Other: Permen. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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