Weigh In record (no journal entry) for 30 December 2018
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47 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1539 kcal
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Fat: 61.70g | Prot: 126.35g | Carbs: 119.41g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam, Sate Kambing, Dancow Fortigro Vanilla, Quaker Oat. Lunch: Ikan Asin, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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1323 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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