Weigh In record (no journal entry) for 30 December 2018
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1225 kcal
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Fat: 31.68g | Prot: 80.99g | Carbs: 162.28g.
Lunch: 馬玉山 客家擂茶, 義美 無糖豆漿, 枸杞, 桂格(Quaker) 燕麥 (37,5克). Dinner: 炒青菜, 炒高麗菜, 雞胸肉. Snacks/Other: 珍珠奶茶, 硬糖. more...
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Gaining 1.1 kg a Week
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